Mobility and CORE Class
Join Coach Madison and Ashley Taylor from Your Move Physical Therapy for a guided mobility and core session designed to release tight muscles, improve movement, and build functional strength through foam rolling, mobility drills, and targeted core work. This class is the perfect complement to your workout, not a sweat-heavy session, but a recovery and strength-building reset for your body
- Saturday, December 6th from 12-1pm
- Class limited to 12 participants
- Free for Members
Ashley is a passionate physical therapist with a background in athletic training and a lifelong love for sports. Ashley is a former Divsion 1 cross-country and track athlete at Western Carolina University and went on to earn her Doctorate in Physical Therapy from the University of North Georgia.
Now with over four years experience and completion of orthopedic residency, Ashley specializes in helping runners, weightlifters, and active individuals recover from injuries and reach peak performance.