RECOVERY ROOM
ELITE RECOVERY FOR
EVERYDAY ATHLETES
RECOVERY ROOM
ELITE RECOVERY FOR
EVERYDAY ATHLETES
The Refinery offers pro-level technology for everyday athletes, featuring a dedicated Recovery Room with advanced tools for optimal training and rapid recovery.
RECOVERY ROOM FAQS
The Refinery features a dedicated Recovery Room with NormaTec compression therapy, X3 Massage chairs, and Hypervolts. Recovery Room access is included in all Refinery memberships.
NormaTec’s Pulse Recovery System uses compressed air to massage limbs, mobilize fluid, and fight inflammation. Used daily by the world’s elite athletes, the device utilizes a patented pulse massage pattern to boost recovery.
The NormaTec Pulse is a great tool for pre-workout warmup and post workout recovery. Studies have shown that NormaTec compression treatments reduce inflammation, increase range of motion, relieve muscle aches and pains, improve circulation, and flush lactic acid and lymphatics.
What to Expect
While using the NormaTec system you will relax in one of our zero gravity recliners. It is suggested you wear shorts or light material pants and socks for the leg sleeves and a short sleeve shirt for arm sleeves. Sessions are set for 25 minutes, but can be adjusted up or down.
The session begins with a pre-inflate cycle where the compression sleeves will mold to your body. Similar to the kneading during a massage, the sleeves will then compress in areas and release. This will continue as the compression pattern works its way up the limb.
The Infiniti Riage X3 massage chair provides complete relaxation with 3D massage technology and an L-track that massages from the neck down the spine and all the way to the gluteus muscles.
Zero gravity positioning elevates the knees above the heart allowing the spine to decompress and maximizes the effects of the massage rollers. Additional features include lumbar heat, airbag compression therapy, and powerful foot rollers that provide relaxation to sore or swollen feet.
What to Expect
The X3 Massage chair features nine auto programs: Sports Refresh, Extension, Rest & Sleep, Working Relief, Neck & Shoulders, Waist & Spine, Deep Shiatsu, Healthy Breath, and Massage Extend. Manual mode offers six different massage types and several customizable features.
X3 massage sessions are 10 minutes. If you workout before using the X3 chair, please change into dry/clean clothing and socks.
The Hypervolt is a state-of-the-art handheld vibration massage therapy device that provides rapid percussions to treat and relieve sore and stiff muscles, increase range of motion, and improve circulation.
Using the Hypervolt to warm up and cool down can prime your body for a workout and help return oxygen to your muscles afterward.
Multiple Hypervolts are available for use in the Recovery Room. Self administered pre and post workout treatments can be completed in under 5 minutes.
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