HYROX AT THE REFINERY
The Refinery is an official HYROX training gym. We offer a variety of training options including Hyrox Group Classes, an Open Gym stocked with Hyrox event equipment and accessories, as well as Hyrox Half-Rox and PFT events.
Prepare yourself for your next HYROX Fitness Race with our Build & Burn HYROX classes – where functional fitness meets endurance. This full body workout combines running, with strength based movements inspired by the Hyrox race format. Expect sled pushes, rowers, wall balls, and more in a high intensity session that builds power, stamina, and mental grit. All levels welcome modifications provided.
Sundays at 8am, 9:15am, and 10:30am
Free for all Refinery Fitness and Training members. $20 for non-members.
Prepare yourself for a Hyrox event with a Refinery Half-Rox. We will run waves starting every 10 minutes and will complete the 2nd half of a Hyrox event.
The Hyrox Half-Rox is a simulation of a real Hyrox event. Choose your station after each 1K run.
The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at.
- 1000m Run (outdoor or treadmill at 2% incline)
- 50 Burpee Broad Jumps (90 cm)
- 100 Stationary Lunges (Fully Extended)
- 1000m Row
- 30 Push Up (Hand Release)
- 100 Wallballs (6kg male / 4 kg female)