Build & Burn classes are high-intensity workouts designed to build lean muscle and burn fat.

Classes typically allow for 16 participants and are led by highly certified trainers. Participants rotate through a series of different zones with exercises displayed on TV screens in each zone.

Classes include strength and cardio zones every day, but the strength/cardio mix changes based on the day:

Build & Burn Strength – MON/WED
Using all kinds of weights – including barbells, dumbbells, and resistance equipment – this class is designed to help you build total body strength and muscle definition. Each workout gives you an opportunity for progressive overload with proper form to maximize results and prevent injury.

Build & Burn HIIT – TUE/THU
Get ready to energize your entire body with this high intensity cardio class! Combining dynamic full body movements, aerobic drills, and weighted exercises, this workout boosts endurance, burns calories and strengthens from head to toe.

Build & Burn Flex – FRI
Flex Friday is all about choice and challenge – whether you are in the mood to get your heart pumping w/cardio or build muscles with strength training this class lets you pick your path. Guided by expert instructors, you will get a full body workout tailored to your energy and goals. It’s your workout – your way.

Build & Burn Hybrid – SAT
Kick off your weekend strong with this full body workout that blends strength and cardio for maximum results. Expect a mix of heart pumping intervals and muscle sculpting moves designed to boost endurance, burn calories, and build total body strength.

Build & Burn Hyrox – SUN
Challenge yourself with our Sunday B&B/Hyrox class – where functional fitness meets endurance. This full body workout combines running, with strength based movements inspired by the Hyrox race format. Expect sled pushes, rowers, wall balls, and more in a high intensity session that builds power, stamina, and mental grit.

We utilize Technogym treadmills, Concept 2 rowers, and Airdyne bikes in our cardio zones. In our strength zones, we utilize a variety of accessories including dumbbells, kettlebells, barbells, sandbags, and medicine balls.

Within each zone, participants have their own dedicated equipment and accessories. Dumbbells up to 100 lbs. are available for those that require heavy weights.

Build & Burn classes are 55-minutes long. On Saturdays, once a month, we offer Extra Burn classes which are 75-minutes long.

Build & Burn classes are designed for all fitness levels. Although the workouts are challenging, participants may go at their own pace and trainers can provide modifications up or down for most exercises.