Build & Burn classes are high-intensity workouts designed to build lean muscle and burn fat. Classes include strength and cardio zones every day, but the strength/cardio mix changes based on the day:
* M/W are more strength-based
* T/TH are more cardio-based
* F/SA/SU are an equal mix

Classes typically allow for 24 participants and are led by highly certified trainers. Participants rotate through a series of different zones. All exercises are displayed on TV screens in each zone.

We utilize Technogym treadmills, Concept 2 rowers, and Airdyne bikes in our cardio zones. In our strength zones, we utilize a variety of accessories including dumbbells, kettlebells, barbells, sandbags, and medicine balls.

Within each zone, participants have their own dedicated equipment and accessories. Dumbbells up to 100 lbs. are available for those that require heavy weights.

Build & Burn classes are 55-minutes long. On Saturdays, once a month, we offer Extra Burn classes which are 75-minutes long.

Build & Burn classes are designed for all fitness levels. Although the workouts are challenging, participants may go at their own pace and trainers can provide modifications up or down for most exercises.