HYROX PFT
The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at.
- 1000m Run (outdoor or treadmill at 2% incline)
- 50 Burpee Broad Jumps (90 cm)
- 100 Stationary Lunges (Fully Extended)
- 1000m Row
- 30 Push Up (Hand Release)
- 100 Wallballs (6kg male / 4 kg female)
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Join us for our next HYROX PFT at The Refinery. Free for all members. $10 for non-members.