small group training

Total Transformation, Fit Into Your Schedule.

Personalized group training with workouts specifically designed to build functional strength and lean muscle. Just like private training at a fraction of the cost, with the added motivation of workout partners. Training sessions include soft tissue work, mobility exercises, strength training and muscle toning, and end with a small "taste" of HIIT cardio to help burn fat. All functional training exercises have multiple progressions to ensure a challenging but safe workout for all fitness levels.
  • Details
  • Schedule
  • Pricing

Small Group Training Schedules are subject to change.  For up to date schedules and online booking click on Book Now.

Book Now
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Small Group Training
6:00 AM – 6:50 AM
Small Group Training
6:00 AM – 6:50 AM
Small Group Training
6:00 AM – 6:50 AM
Small Group Training
6:00 AM – 6:50 AM
Small Group Training
6:00 AM – 6:50 AM
Small Group Training
7:00 AM – 7:50 AM
Small Group Training
7:00 AM – 7:50 AM
Small Group Training
7:00 AM – 7:50 AM
Small Group Training
7:00 AM – 7:50 AM
Small Group Training
7:00 AM – 7:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
11:00 AM – 11:50 AM
Small Group Training
11:00 AM – 11:50 AM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
5:00 PM – 5:50 PM
Small Group Training
5:00 PM – 5:50 PM
Small Group Training
5:00 PM – 5:50 PM
Small Group Training
5:00 PM – 5:50 PM
Small Group Training
5:00 PM – 5:50 PM
Small Group Training
6:00 PM – 6:50 PM
Small Group Training
6:00 PM – 6:50 PM
Small Group Training
6:00 PM – 6:50 PM
Small Group Training
6:00 PM – 6:50 PM

Monday

  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM
  • Small Group Training
    6:00 PM – 6:50 PM

Tuesday

  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM
  • Small Group Training
    6:00 PM – 6:50 PM

Wednesday

  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM
  • Small Group Training
    6:00 PM – 6:50 PM

Thursday

  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM
  • Small Group Training
    6:00 PM – 6:50 PM

Friday

  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM

Saturday

  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    11:00 AM – 11:50 AM

Sunday

  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    11:00 AM – 11:50 AM
No classes available!

Free SGT Class

  • Free

  • Give us a try with a free SGT class.
    Valid for 30 days after purchase

  • One Time Offer
  • __________________

Single Class

  • $45
  • $45/class

  • Member Rate: $40.50

  • Valid for 30 days after purchase
  • __________________
5 Class Pack

  • $215
  • $43/class

  • Member Rate: $193.50 – $38.70/class

  • Valid for 3 months after purchase
  • __________________
10 Class Pack

  • $400
  • $40/class

  • Member Rate: $360 – $36/class

  • Valid for 6 months after purchase
  • __________________

Pre-Opening Offer

Get a one week free trial when The Refinery opens in May 2019.