small group training

Total Transformation, Fit Into Your Schedule.

Personalized group training with workouts specifically designed to build functional strength and lean muscle. Just like private training at a fraction of the cost, with the added motivation of workout partners. Training sessions include soft tissue work, mobility exercises, strength training and muscle toning, and end with a small "taste" of HIIT cardio to help burn fat. All functional training exercises have multiple progressions to ensure a challenging but safe workout for all fitness levels.
  • Details
  • Schedule
  • Pricing

Small Group Training Schedules are subject to change.  For up to date schedules and online booking click on Book Now.

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Small Group Training
5:30 AM – 6:20 AM

Small Group Training
6:00 AM – 6:50 AM

Small Group Training
6:30 AM – 7:20 AM

Small Group Training
7:00 AM – 7:50 AM
Small Group Training
5:30 AM – 6:20 AM

Small Group Training
6:00 AM – 6:50 AM

Small Group Training
6:30 AM – 7:20 AM

Small Group Training
7:00 AM – 7:50 AM
Small Group Training
6:00 AM – 6:50 AM
Small Group Training
6:00 AM – 6:50 AM
Small Group Training
6:00 AM – 6:50 AM
Small Group Training
7:00 AM – 7:50 AM
Small Group Training
7:00 AM – 7:50 AM
Small Group Training
7:00 AM – 7:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
8:00 AM – 8:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
9:00 AM – 9:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
10:00 AM – 10:50 AM
Small Group Training
11:00 AM – 11:50 AM
Small Group Training
11:00 AM – 11:50 AM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
12:00 PM – 12:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
4:00 PM – 4:50 PM
Small Group Training
5:00 PM – 5:50 PM

Small Group Training
5:30 PM – 6:20 PM

Small Group Training
6:00 PM – 6:50 PM
Small Group Training
5:00 PM – 5:50 PM
Small Group Training
5:00 PM – 5:50 PM

Small Group Training
5:30 PM – 6:20 PM

Small Group Training
6:00 PM – 6:50 PM
Small Group Training
5:00 PM – 5:50 PM
Small Group Training
5:00 PM – 5:50 PM
Small Group Training
6:00 PM – 6:50 PM
Small Group Training
6:00 PM – 6:50 PM

Monday

  • Small Group Training
    5:30 AM – 6:20 AM
  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    6:30 AM – 7:20 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM
  • Small Group Training
    5:30 PM – 6:20 PM
  • Small Group Training
    6:00 PM – 6:50 PM

Tuesday

  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM
  • Small Group Training
    6:00 PM – 6:50 PM

Wednesday

  • Small Group Training
    5:30 AM – 6:20 AM
  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    6:30 AM – 7:20 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM
  • Small Group Training
    5:30 PM – 6:20 PM
  • Small Group Training
    6:00 PM – 6:50 PM

Thursday

  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM
  • Small Group Training
    6:00 PM – 6:50 PM

Friday

  • Small Group Training
    6:00 AM – 6:50 AM
  • Small Group Training
    7:00 AM – 7:50 AM
  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    9:00 AM – 9:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    12:00 PM – 12:50 PM
  • Small Group Training
    4:00 PM – 4:50 PM
  • Small Group Training
    5:00 PM – 5:50 PM

Saturday

  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    11:00 AM – 11:50 AM

Sunday

  • Small Group Training
    8:00 AM – 8:50 AM
  • Small Group Training
    10:00 AM – 10:50 AM
  • Small Group Training
    11:00 AM – 11:50 AM
No classes available!

Free SGT Session

  • Free

  • Give us a try with a free SGT session.
    Valid for 30 days after purchase

  • One Time Offer
  • __________________

Single Session

  • $45
  • $45/session

  • Member Rate: $40.50

  • Valid for 30 days after purchase
  • __________________
5 Session Pack

  • $215
  • $43/Session

  • Member Rate: $193.50 – $38.70/session

  • Valid for 3 months after purchase
  • __________________
10 Session Pack

  • $400
  • $40/session

  • Member Rate: $360 – $36/session

  • Valid for 6 months after purchase
  • __________________

Try us Free

Experience all The Refinery has to offer with a one week free trial.