total performance

where good athletes become great

The Total Performance program (ages 13-15) unlocks an athlete’s full potential by refining athletic skills, maximizing strength, and building aerobic capacity. This program transitions Jump Start athletes to the next level through the regression and progression of our signature speed-training methods and the introduction of more advanced strength training. Speed training focusses on Linear Speed and Change of Direction.  Linear Speed drills focus on straight ahead acceleration and top speed running technique. Change of Direction drills focus on multi-directional acceleration and deceleration technique. Total Performance classes include a strength training component with age appropriate resistance and core strengthening exercises.

  • Details
  • Schedule
  • Pricing

Youth Schedules are subject to change.  For up to date schedules and online booking click on Book Now.

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Elite
12:00 PM – 1:00 PM
Elite
12:00 PM – 1:00 PM
Jump Start
1:00 PM – 2:00 PM

Total Performance
1:00 PM – 2:00 PM
Jump Start
1:00 PM – 2:00 PM

Total Performance
1:00 PM – 2:00 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Elite
4:15 PM – 5:15 PM
Elite
4:15 PM – 5:15 PM
Elite
4:15 PM – 5:15 PM
Elite
4:15 PM – 5:15 PM
Jump Start
7:00 PM – 8:00 PM

Total Performance
7:00 PM – 8:00 PM
Jump Start
7:00 PM – 8:00 PM

Total Performance
7:00 PM – 8:00 PM
Jump Start
7:00 PM – 8:00 PM

Total Performance
7:00 PM – 8:00 PM
Jump Start
7:00 PM – 8:00 PM

Total Performance
7:00 PM – 8:00 PM

Monday

  • Tennis Academy
    2:30 PM – 3:30 PM
  • Elite
    4:15 PM – 5:15 PM
  • Jump Start
    7:00 PM – 8:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Tuesday

  • Tennis Academy
    2:30 PM – 3:30 PM
  • Elite
    4:15 PM – 5:15 PM
  • Jump Start
    7:00 PM – 8:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Wednesday

  • Tennis Academy
    2:30 PM – 3:30 PM
  • Elite
    4:15 PM – 5:15 PM
  • Jump Start
    7:00 PM – 8:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Thursday

  • Tennis Academy
    2:30 PM – 3:30 PM
  • Elite
    4:15 PM – 5:15 PM
  • Jump Start
    7:00 PM – 8:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Saturday

  • Elite
    12:00 PM – 1:00 PM
  • Jump Start
    1:00 PM – 2:00 PM
  • Total Performance
    1:00 PM – 2:00 PM

Sunday

  • Elite
    12:00 PM – 1:00 PM
  • Jump Start
    1:00 PM – 2:00 PM
  • Total Performance
    1:00 PM – 2:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Elite
12:00 PM – 1:00 PM
Elite
12:00 PM – 1:00 PM
Elite
4:15 PM – 5:15 PM
Elite
4:15 PM – 5:15 PM
Elite
4:15 PM – 5:15 PM
Elite
4:15 PM – 5:15 PM

Monday

  • Elite
    4:15 PM – 5:15 PM

Tuesday

  • Elite
    4:15 PM – 5:15 PM

Wednesday

  • Elite
    4:15 PM – 5:15 PM

Thursday

  • Elite
    4:15 PM – 5:15 PM

Saturday

  • Elite
    12:00 PM – 1:00 PM

Sunday

  • Elite
    12:00 PM – 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Jump Start
1:00 PM – 2:00 PM
Jump Start
1:00 PM – 2:00 PM
Jump Start
7:00 PM – 8:00 PM
Jump Start
7:00 PM – 8:00 PM
Jump Start
7:00 PM – 8:00 PM
Jump Start
7:00 PM – 8:00 PM

Monday

  • Jump Start
    7:00 PM – 8:00 PM

Tuesday

  • Jump Start
    7:00 PM – 8:00 PM

Wednesday

  • Jump Start
    7:00 PM – 8:00 PM

Thursday

  • Jump Start
    7:00 PM – 8:00 PM

Saturday

  • Jump Start
    1:00 PM – 2:00 PM

Sunday

  • Jump Start
    1:00 PM – 2:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM

Monday

  • Tennis Academy
    2:30 PM – 3:30 PM

Tuesday

  • Tennis Academy
    2:30 PM – 3:30 PM

Wednesday

  • Tennis Academy
    2:30 PM – 3:30 PM

Thursday

  • Tennis Academy
    2:30 PM – 3:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Performance
1:00 PM – 2:00 PM
Total Performance
1:00 PM – 2:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM

Monday

  • Total Performance
    7:00 PM – 8:00 PM

Tuesday

  • Total Performance
    7:00 PM – 8:00 PM

Wednesday

  • Total Performance
    7:00 PM – 8:00 PM

Thursday

  • Total Performance
    7:00 PM – 8:00 PM

Saturday

  • Total Performance
    1:00 PM – 2:00 PM

Sunday

  • Total Performance
    1:00 PM – 2:00 PM
No classes available!

Tennis Academy Free Trial
  • One Free Tennis Academy Class
  • One time offer. Valid for 30 days after purchase
  • __________________

Single Class
  • $30
  • $30/class

  • Valid for 30 days after purchase
  • __________________
5 Class Pack
  • $140
  • $28/class

  • Valid for 3 months after purchase
  • __________________
10 Class Pack
  • $250
  • $25/class

  • Valid for 6 months after purchase
  • __________________

Monthly 9

  • $179/month

  • 9 Classes per month
  • __________________
Monthly 14

  • $259/month

  • 14 Classes per month
  • __________________
Monthly 18

  • $299/month

  • 18 Classes per month
  • __________________

Get Started

Get started with a free Youth Private Training session with a member of our Youth Training staff.