total performance

where good athletes become great

The Total Performance program (ages 13-15) unlocks an athlete’s full potential by refining athletic skills, maximizing strength, and building aerobic capacity. This program transitions Jump Start athletes to the next level through the regression and progression of our signature speed-training methods and the introduction of more advanced strength training. Speed training focusses on Linear Speed and Change of Direction.  Linear Speed drills focus on straight ahead acceleration and top speed running technique. Change of Direction drills focus on multi-directional acceleration and deceleration technique. Total Performance classes include a strength training component with age appropriate resistance and core strengthening exercises.

  • Details
  • Schedule
  • Pricing

Youth Schedules are subject to change.  For up to date schedules and online booking click on Book Now.

Book Now
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Jump Start
10:00 AM – 11:00 AM

Total Performance
10:00 AM – 11:00 AM
Jump Start
10:00 AM – 11:00 AM

Total Performance
10:00 AM – 11:00 AM
Elite
11:00 AM – 12:00 PM
Elite
11:00 AM – 12:00 PM
Jump Start
1:00 PM – 2:00 PM

Total Performance
1:00 PM – 2:00 PM
Jump Start
1:00 PM – 2:00 PM

Total Performance
1:00 PM – 2:00 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Elite
3:00 PM – 4:00 PM
Elite
3:00 PM – 4:00 PM
Elite
4:00 PM – 5:00 PM

Jump Start
4:00 PM – 5:00 PM
Elite
4:00 PM – 5:00 PM

Jump Start
4:00 PM – 5:00 PM
Elite
4:00 PM – 5:00 PM

Jump Start
4:00 PM – 5:00 PM
Elite
4:00 PM – 5:00 PM

Jump Start
4:00 PM – 5:00 PM
Elite
4:00 PM – 5:00 PM

Jump Start
4:00 PM – 5:00 PM
Jump Start
5:00 PM – 6:00 PM

Total Performance
5:00 PM – 6:00 PM
Jump Start
5:00 PM – 6:00 PM

Total Performance
5:00 PM – 6:00 PM
Jump Start
5:00 PM – 6:00 PM

Total Performance
5:00 PM – 6:00 PM
Jump Start
5:00 PM – 6:00 PM

Total Performance
5:00 PM – 6:00 PM
Jump Start
5:00 PM – 6:00 PM
Total Performance
6:00 PM – 7:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM

Monday

  • Tennis Academy
    2:30 PM – 3:30 PM
  • Elite
    4:00 PM – 5:00 PM
  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM
  • Total Performance
    5:00 PM – 6:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Tuesday

  • Tennis Academy
    2:30 PM – 3:30 PM
  • Elite
    4:00 PM – 5:00 PM
  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM
  • Total Performance
    5:00 PM – 6:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Wednesday

  • Tennis Academy
    2:30 PM – 3:30 PM
  • Elite
    4:00 PM – 5:00 PM
  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM
  • Total Performance
    5:00 PM – 6:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Thursday

  • Tennis Academy
    2:30 PM – 3:30 PM
  • Elite
    4:00 PM – 5:00 PM
  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM
  • Total Performance
    5:00 PM – 6:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Friday

  • Elite
    4:00 PM – 5:00 PM
  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM
  • Total Performance
    6:00 PM – 7:00 PM

Saturday

  • Jump Start
    10:00 AM – 11:00 AM
  • Total Performance
    10:00 AM – 11:00 AM
  • Elite
    11:00 AM – 12:00 PM
  • Jump Start
    1:00 PM – 2:00 PM
  • Total Performance
    1:00 PM – 2:00 PM
  • Elite
    3:00 PM – 4:00 PM

Sunday

  • Jump Start
    10:00 AM – 11:00 AM
  • Total Performance
    10:00 AM – 11:00 AM
  • Elite
    11:00 AM – 12:00 PM
  • Jump Start
    1:00 PM – 2:00 PM
  • Total Performance
    1:00 PM – 2:00 PM
  • Elite
    3:00 PM – 4:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Elite
11:00 AM – 12:00 PM
Elite
11:00 AM – 12:00 PM
Elite
3:00 PM – 4:00 PM
Elite
3:00 PM – 4:00 PM
Elite
4:00 PM – 5:00 PM
Elite
4:00 PM – 5:00 PM
Elite
4:00 PM – 5:00 PM
Elite
4:00 PM – 5:00 PM
Elite
4:00 PM – 5:00 PM

Monday

  • Elite
    4:00 PM – 5:00 PM

Tuesday

  • Elite
    4:00 PM – 5:00 PM

Wednesday

  • Elite
    4:00 PM – 5:00 PM

Thursday

  • Elite
    4:00 PM – 5:00 PM

Friday

  • Elite
    4:00 PM – 5:00 PM

Saturday

  • Elite
    11:00 AM – 12:00 PM
  • Elite
    3:00 PM – 4:00 PM

Sunday

  • Elite
    11:00 AM – 12:00 PM
  • Elite
    3:00 PM – 4:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Jump Start
10:00 AM – 11:00 AM
Jump Start
10:00 AM – 11:00 AM
Jump Start
1:00 PM – 2:00 PM
Jump Start
1:00 PM – 2:00 PM
Jump Start
4:00 PM – 5:00 PM
Jump Start
4:00 PM – 5:00 PM
Jump Start
4:00 PM – 5:00 PM
Jump Start
4:00 PM – 5:00 PM
Jump Start
4:00 PM – 5:00 PM
Jump Start
5:00 PM – 6:00 PM
Jump Start
5:00 PM – 6:00 PM
Jump Start
5:00 PM – 6:00 PM
Jump Start
5:00 PM – 6:00 PM
Jump Start
5:00 PM – 6:00 PM

Monday

  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM

Tuesday

  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM

Wednesday

  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM

Thursday

  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM

Friday

  • Jump Start
    4:00 PM – 5:00 PM
  • Jump Start
    5:00 PM – 6:00 PM

Saturday

  • Jump Start
    10:00 AM – 11:00 AM
  • Jump Start
    1:00 PM – 2:00 PM

Sunday

  • Jump Start
    10:00 AM – 11:00 AM
  • Jump Start
    1:00 PM – 2:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM
Tennis Academy
2:30 PM – 3:30 PM

Monday

  • Tennis Academy
    2:30 PM – 3:30 PM

Tuesday

  • Tennis Academy
    2:30 PM – 3:30 PM

Wednesday

  • Tennis Academy
    2:30 PM – 3:30 PM

Thursday

  • Tennis Academy
    2:30 PM – 3:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Total Performance
10:00 AM – 11:00 AM
Total Performance
10:00 AM – 11:00 AM
Total Performance
1:00 PM – 2:00 PM
Total Performance
1:00 PM – 2:00 PM
Total Performance
5:00 PM – 6:00 PM
Total Performance
5:00 PM – 6:00 PM
Total Performance
5:00 PM – 6:00 PM
Total Performance
5:00 PM – 6:00 PM
Total Performance
6:00 PM – 7:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM
Total Performance
7:00 PM – 8:00 PM

Monday

  • Total Performance
    5:00 PM – 6:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Tuesday

  • Total Performance
    5:00 PM – 6:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Wednesday

  • Total Performance
    5:00 PM – 6:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Thursday

  • Total Performance
    5:00 PM – 6:00 PM
  • Total Performance
    7:00 PM – 8:00 PM

Friday

  • Total Performance
    6:00 PM – 7:00 PM

Saturday

  • Total Performance
    10:00 AM – 11:00 AM
  • Total Performance
    1:00 PM – 2:00 PM

Sunday

  • Total Performance
    10:00 AM – 11:00 AM
  • Total Performance
    1:00 PM – 2:00 PM
No classes available!

Youth Free Trial
  • Get Two Free Youth Classes
  • Classes are Good For:
  • Jump Start, Total Performance, Tennis Academy
  • One time offer. Valid for 30 days after purchase
  • __________________

Single Class
  • $30
  • $30/class

  • Valid for 30 days after purchase
  • __________________
5 Class Pack
  • $140
  • $28/class

  • Valid for 3 months after purchase
  • __________________
10 Class Pack
  • $250
  • $25/class

  • Valid for 6 months after purchase
  • __________________

Monthly 9

  • $179/month

  • 9 Classes per month
  • __________________
Monthly 14

  • $259/month

  • 14 Classes per month
  • __________________
Monthly 18

  • $299/month

  • 18 Classes per month
  • __________________

Get Started

Get started with a free youth trial. Youth trial includes two free classes and an athlete evaluation.